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Some years, I would consistently return to meditation, while others would fly by without a single care about sitting and breathing. I’d spent much of my twenties bouncing in and out of a meditative practice. For both of us, it was as much a return as a new journey. We didn’t really know what to expect or even entirely what we would get out of it, but something in us knew that it was time. It was earlier this year that a dear friend of mine and I decided to do a 30-day meditation challenge. This paved the way for monasteries to be built across the nation and encouraged missionary work for the teachings of Buddhism to be further proclaimed. A great turning point came when, in the third century BCE, the Indian emperor Ashoka the Great established Buddhism as India’s state religion. After his death, Buddha’s followers continued to spread his teachings and developed a religious movement that would spread throughout the world, especially across East and Southeast Asia.
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His revelations and teachings became the very foundation of Buddhism. A former prince who evolved into a spiritual leader, he was born Siddhartha Gautama and died Gautama Buddha or Lord Buddha, which means “enlightened”. With approximately four hundred seventy million Buddhists, it is also one of the largest religions in the world.īuddhism first began with Siddhartha Gautama, who is considered to be its founder. Originating in India two thousand years ago, Buddhism is one of the world’s oldest religions.